Search

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

An older woman sitting on a front porch in a rocking chair.

Relocation Stress Syndrome

Sometimes called "transfer trauma," Relocation Stress Syndrome is a set of symptoms that occur when an individual moves from one environment to another. These symptoms can influence our behavior, mood and physiological well-being.

A woman washing her hands in the kitchen sink.

Food Safety Helps You Stay Healthy

Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.

Two women preparing take-out containers for drive-up meal service.

Creative Ways to Serve Community Meals

At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.

Plastic bags and containers with frozen vegetables in refrigerator

Freeze Now, Eat Later! Freezer Meal Workshop

Freezer meals provide families with the option to have a home cooked meal with minimal effort on busy days.

a variety of bright colored fruits and vegetables arranged on a table

A Guide to Drying Foods

Fact sheet about drying foods

To small pumpkins sitting on a kitchen counter.

Preserving Pumpkin

Pumpkins are a staple for the fall season. They can often be seen used to decorate homes or for carving jack-o'-lanterns, but they’re great to eat or can for later too!

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.