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Energize! Conference: Save the Date! May 5-6, 2020

October 25, 2021

The SDSU Extension Community Vitality Team and the Community of Milbank are teaming up to host the Energize! Exploring Innovative Rural Communities Conference May 5-6, 2020 in Milbank, South Dakota.

A group of men carrying a white coffin.

Funeral Planning

It can be difficult to plan exactly what you want to have done with your body following your death, but this planning is extremely important not only to your family, but for yourself as well.

Group of men playing a board game outside.

Is Your Home Aging-In-Place Ready?

February 27, 2020

SDSU Extension and NDSU Extension will be hosting a free webinar entitled “How to stay in your home longer.”

A young female child with red hair running outside alongside a puppy.

Running Around Like Crazy! It’s Ok!

Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.

A cup-shaped infographic with five levels outlining beverage guidlines for age groups from 5 and under to 2 to five years.

New Guidelines on Healthy Beverages for Young Children Keeping Little Ones Healthy Every Sip of the Way

What your child drinks is just as important as the food they eat each day. Recently, new recommendations were released to help parents and caregivers navigate this important time for children.

a variety of bright colored fruits and vegetables arranged on a table

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.

A young girl taking a banana from a tray of uneaten food.

Food Waste in Schools and Strategies to Reduce It

You may be wondering what can schools do to help in food waste reduction efforts? In school nutrition programs there are a variety of steps in which food loss can be controlled ranging from planning the meals to serving the food.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

Hands writing out a holiday budget on a notepad.

Planning for Holiday Expenses on a Tight Budget

The holidays are a time to spend with family and friends sharing good food and gifts. Unfortunately, this time of sharing can create stress for individuals and families who are living on a tight budget. Planning ahead and making decisions about spending will help the holidays be more enjoyable.