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a variety of bright colored fruits and vegetables arranged on a table

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

Woman at a booth demonstrating beef sustainability.

New “AgriCulture” Event in Rapid City Connects Urban Families to Ag Community

Rapid City’s Main Street Square featured all-things agriculture on Saturday, September 21, 2019 allowing urban consumers an opportunity to meet the farmers and ranchers who produce their food and learn how they care for crops, livestock and rangelands.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it! Preserve it!

Pick it! Try it! Like it! Preserve it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

A young woman lifting weights.

Weightlifting for Beginners

Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!

A variety of ruit, yogurt, and granola parfaits arranged on a counter.

Grab N’ Go Breakfasts

Want to do something good for yourself and family? Eat breakfast! Eating breakfast can be a great way to start the day and give the body the energy it needs.

Hands writing out a holiday budget on a notepad.

Planning for Holiday Expenses on a Tight Budget

The holidays are a time to spend with family and friends sharing good food and gifts. Unfortunately, this time of sharing can create stress for individuals and families who are living on a tight budget. Planning ahead and making decisions about spending will help the holidays be more enjoyable.