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Weighted Exercises
Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.
Gentle Yoga
The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.
I-29 Moo University Dairy Beef Short Course to be Held Online March 24 Due to COVID-19
October 15, 2021
The I-29 Moo University Collaboration will host the annual Dairy Beef Short Course online on March 24.
Managing Child Care Options When Schools Close
As schools and some child cares close across South Dakota, many parents are left scrambling for child care options.
Staying Socially Connected During COVID-19
Public Health authorities recommend the practice of social distancing in order to prevent the spread of COVID-19. But what is social distancing, and how can we stay connected during this time?
Helpful Food & Shopping Tips During Unexpected Events
When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?
Healthy Habits for Immune Support
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
Diabetes and COVID-19
If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!
Keep Moving Indoors
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.
Food Resources in Your Community: Schools and Organizations Mobilize to Provide Food as a Response to COVID-19
The USDA has approved the serving of food in South Dakota at school sites and non-congregate settings while public schools remain closed during the COVID-19 outbreak. Different communities throughout the state are using programs to provide meals to kids that may not have access to food while school is closed.