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A young woman eating a green apple while watching the sun rise outside her window.

SDSU Extension Encourages South Dakotans to Participate in Annual Crunch Off

September 30, 2022

The South Dakota Crunch off is a statewide event anytime between September 26 and October 7, 2022 to celebrate local produce and Farm to School by crunching into any South Dakota grown “crunchy” fruit or vegetable.

Jars of home-canned peaches.

Choosing a Liquid for Home-Canned Fruit

Interested in canning fruit at home? Learn some expert tips for selecting the proper liquid for your canning objectives.

Infographic with steps that say 4 hours in a refrigerator, 48 hours in a full freezer, and 24 hours in a half-full freezer.

Power Outages and Your Cold Foods

South Dakota is no stranger to power outages and power surges from weather events. Learn some key actions to take before, during and after power outages to keep your cold foods safe.

snow plow clearing a highway

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

pair of hands reviewing a budget sheet with a calculator and pen

Budgeting With an Irregular Income

If you are a business owner, farmer, rancher, earn based on sales commissions, or are seasonally employed, you may not have consistent income from month to month.

Group of children playing rock in fist

Traditional Native American Games: Beat Boredom

Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time)!

Close-up of the feet of a man standing on a bathroom scale with a blue towel lying nearby.

Overweight & Obesity: Leading Cancer Risk Factor

The Centers for Disease Control and Prevention released a study that links overweight and obesity to 13 different types of cancers.

A hand writing on a financial document with a pen.

Keeping Your Financial Records Secure

When a family emergency or disaster occurs, having quick access to important financial documents is essential.

A group of farmers and ranchers sitting at a meeting

Communication: Importance of Social Support in Agriculture

Maintaining open communication and seeking social support can help producers get through difficult times.

An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.