Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.
We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
Water bathing and pressure canning are two common ways to preserve foods by canning. These techniques use heat processing to preserve foods, and which technique you use depends on the acidity of the food.
Pressure canners may have a weighted-gauge or dial-gauge, for indicating and regulating the pressure during processing.
Water bath canners have fitted lids and removable wire racks. While they come in many sizes, the canner must be deep enough to allow a minimum of 1-2 inches of briskly boiling water that covers the top of jars during processing.
Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals