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Getting Your Five Cups
“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.
New Technology for an Old Problem
One of the last projects I was involved with as coordinator for the Lower James River Watershed Project was the installation of a deep pit monoslope barn for a feedlot operation near Alexandria, SD. A deep pit confinement barn is a manure storage system that employs slatted flooring with pit manure storage underneath.
Adding Value to the Beef Carcass: Getting to know the value cuts
New value cuts have provided value back to the beef supply chain. Alternative fabrication provides consumers with more options and increases per head carcass value.
Buying Beef at the Grocery Store
The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.
Nitrates and Livestock Water Quality
Nitrate poisoning is something we think about with forages such as millet, oats, corn, sorghum, sudan, kochia and others that have been fertilized or if there is a drought, but water can also be a contributing factor.
Blue-Green Algae and Livestock
With warmer temperatures, the conditions are right for blue-green algae blooms. Different species of blue-green algae contain various toxins, which can poison livestock, resulting in rapid death.
Portion Size: What It Means
Bigger is better, right? No, not necessarily, especially when discussing portions of your food.
Fresh May Not Always Be Best
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
One Pot Meals
One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.