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Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

an image showing beef cuts

Adding Value to the Beef Carcass: Getting to know the value cuts

A typical beef animal can produce a carcass that weighs between 700 and 900 pounds. Approximately 50% of that weight consists of the chuck (fore quarter or shoulder portion) and the round (hind quarter). Traditionally the chuck and round are fabricated into either 1) roasts that require slow, moist heat cookery, 2) steaks that require some type of tenderization to improve palatability or 3) trim for ground beef.

an image showing beef cuts

Buying Beef at the Grocery Store

Selecting the proper cut of beef for the type of dinner you want can be a challenge. Many retail stores carry over 20 different beef cuts in the fresh meat retail case. The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased in order to make a great steak, fajitas, or old fashioned pot roast. Below is a guide to help you select the ideal beef cut for your occasion.

A grilled tri-tip steak on a cutting board. Courtesy: Mark Miller [CC BY-SA 3.0]

How to Grill Amazing Beef Tri-Tip

The beef tri-tip is a newer cut that has become increasingly popular in the recent years due to its excellent flavor characteristics. We have put together a list of tips that will you get started to making a great tri-tip on the grill.

food thermometer being callibrated in oven

How to Calibrate a Meat Thermometer

A properly calibrated meat thermometer is key for achieving both meat safety and quality.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

Cover crops planted in a harvested oat field.

Cover Crops After Small Grains

In last few years, interest in using cover crops has been increasing tremendously among crop and livestock producers in South Dakota. Growing cover crops following small grain is gaining more attention due to feasibility in cover crops species selection and also the time of the year where cover crops receive longer growing and establishing time than following row crops.

Two, dark green aphids on a bright green leaf.

Aphid Populations Being Observed in Wheat

During the past couple of weeks, reports of aphid populations in wheat fields have slowly been increasing. Typically, the initial aphid populations are observed earlier in the season, but the 2019 spring may have delayed infestations.

group of cattle at feedbunk

Feeding Damaged Wheat to Cattle

Feeding damaged wheat to livestock is one way to salvage value from the crop. Wheat can work well in cattle diets with some limitations.