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Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

A woman washing her hands in the kitchen sink.

Food Safety Helps You Stay Healthy

Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.

A man inspecting a field with salty soil.

Perennial Solutions for Alkali Areas

Reclaiming marginal lands, especially those considered saline or sodic can be very challenging and may take many years to accomplish. The key to turning around salt or alkali areas in your fields, begins with getting a living root established in the affected area.

A group of cattle grazing on crop residue.

Farm Practices That Improve Soil Health: Integrated Crop-Livestock Systems

An integrated crop-livestock system can provide an alternative management strategy that benefits producer’s income, soil health, and the environment—all while increasing production.

A field with patches of soil exhibiting poor water infiltration.

Farm Practices That Improve Soil Health: Cover Crops and Crop Residues

Planting cover crops and returning crop residues (stover) to the soil both adds nutrients and improves overall soil quality. These practices are common with producers across South Dakota and have been recently studied by researchers to identify how they impact the release of greenhouse gases into the atmosphere.

A patch of switchgrass growing at the edge of a field.

Farm Practices That Improve Soil Health: Planting Switchgrass on Marginal Lands

Switchgrass (Panicum virgatum) is a tall, native, prairie grass that is often seeded on marginal lands in South Dakota. It has gained growing popularity over the past decade not only as a source of biofuel and feed, but also as a method to improve soil properties.

A green tractor planting seeds in a no-till field. Courtesy: United Soybean Board [CC BY 2.0] via Flickr

Farm Practices That Improve Soil Health: Crop Rotations and No-Till

Implementing diverse crop rotations and no-till practices are common suggestions to reduce erosion, control pests, and improve yields. These practices can also improve soil health through an increase in soil carbon levels.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.