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A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

Three young girls weighing sugar on a kitchen scale.

Children Can Learn Math and Science in the Kitchen

Now is a great time to help your child learn and understand math and science while having a fun time. The kitchen is the perfect classroom.

Dakota Fresh Food Hub Logo

Dakota Fresh Food Hub Continues Connecting Local Farmers With Local Consumers

Interest in local foods continues to soar among consumers nationwide. Here in South Dakota, the Dakota Fresh Food Hub in the southeastern corner of the state is helping meet that local demand by providing an array of local foods to wholesale and retail customers.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

Five jars of canned stewed tomatoes sitting on a gray kitchen towel with a gray background.

Canning on Smooth Stovetop

Learn about the Dos and Don'ts of canning on a smooth stovetop.

A woman rinsing vegetables off in an outdoor sink.

Food Safety Rules for Fruit & Vegetable Growers: FAQ

It seems rules and guidelines for growing fresh produce safely are constantly changing, as new laws and regulations are implemented each year.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A young man and woman holding a csa box filled with fresh vegetables.

CSA Subscription ‘Box’

Community Supported Agriculture (CSA) subscriptions vary by producers; there is no set rule on the package size or box contents.

A table at a farmers market filled with fresh vegetable displays.

Developing a Vision Statement for a Farmers Market

The Vision Statement is a picture of what the market organizers want the market to look and feel like in the future.