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Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.

A flock of white sheep grazing in a small pasture.

All American Sheep Day at the Black Hills Stock Show

January 10, 2020

The Black Hills Stock Show All American Sheep Day will be held Feb. 6, 2020 at the Kjerstad Event Center in Rapid City, S.D. (915 Centre St).

A young lamb standing in a barn stall.

SDSU Extension Lambing Season Tour

January 10, 2020

SDSU Extension will be hosting a lambing season tour on Wednesday Jan. 22, 2020, in Newell, S.D. The group will gather at TJ’s Café & Waterin’ Hole (214 Dartmouth Ave, Newell, SD).

A family planting vegetables in a raised bed garden.

Building Your Farm to School Team

One of the first steps to take when starting with farm to school is developing your farm to school team. Putting together a farm to school team should include a core group of individuals and agencies who are dedicated to the farm to school mission.

A variety of fresh, garden vegetables sitting on a wooden fence.

School Purchasing Guide and Menu Planning

Getting started with implementing farm to school can be challenging and can bring on many questions. A big question that many schools have is: Why local?

A group of tribal educators and wellness coalition members visiting a geothermal greenhouse growing and selling citrus fruits in cold Northern Nebraska in January.

Producer Farm to School Guide

Producers have an avenue to provide their products that they might not have known about or may have question on how they can access this opportunity. Local schools are an excellent source for local producers to provide healthy options for students in their communities.

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.