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Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A healthy, growing soybean field. Farmyard in the background.

Soybean Growers Sought for On-Farm Research Program

We want you! SDSU Extension and the South Dakota Soybean Research and Promotion Council are seeking South Dakota Soybean Growers willing to participate in a farmer-led on-farm research program.

an image of a field of soybeans

Soybean Production: Cost-effective pest management practices

Chemicals were one of the most expensive individual costs in soybean production, behind only to seed in the non-land cost category. The average cash-rent soybean production farms incurred a crop chemical cost of $39/ac in 2015, an 88% increase from 2010.

Soybean plants with wilting, cupped leaves as the result of dicamba herbicide damage.

South Dakota Herbicide Damage

As the spray season starts, it is always good to be aware of resources and testing facilities where you can send in possible herbicide-affected plant samples. SDSU Extension offers suggestions on how to handle possible herbicide damage situations as well as recommended labs that receive plant matter samples to test for herbicide residues.

A small pile of harvested non-gmo soybeans on a grey cloth.

Want a Premium Price? Weed Control In NON-GMO Soybeans

Many emotions set in on farmers that hear the word “non-GMO”, but it could help them in times like today when prices are low for many farm products in South Dakota.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.

Several bottles of different hot sauces arranged on a counter.

How to Make a Safe Hot Sauce

Hot sauces can be made to with a combination of several different ingredients to give unique flavors and heat that consumers enjoy. There are many considerations that should be made on how hot sauces are processed, formulated and packaged.

Variety of flour types on display in a grocery aisle.
Nov 17

Fall HACCP Workshop

The Hazard Analysis Training Workshop (HACCP) will be held Nov.17-18 at the SDSU West River Ag Center in Rapid City to teach food safety plan writing at both the state and federal level.