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Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

a leafey green plant with bright pink stems

Two Favorite Spring Vegetables

After a long winter with no fresh homegrown vegetables, many gardeners really look forward to that first spring harvest of asparagus and rhubarb.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A hand writing on a financial document with a pen.

Keeping Your Financial Records Secure

When a family emergency or disaster occurs, having quick access to important financial documents is essential.

A snowy yard outside a red, brick house.

Save Money by Winterizing Your Home

Take steps to reduce your energy usage in the winter by checking your home.

Winter emergency kit in trunk of car.

Winter Car Kits

Prepare a winter car kit to keep yourself safe when traveling during the winter.

A house-shaped safe.

Prepare Your Finances for Emergencies

When emergencies occur, such as fires, tornadoes, or winter storms, what financial records do you need to take with you or get quickly?

neighborhood street flooded with melted snow and water runoff. FEMA News Photo

Flood Insurance

The higher amounts of snow this year will increase the chance of flooding and the potential water damage to homes and residential properties. Now is the time to consider purchasing a flood insurance policy.

abandoned barn surrounded by flood waters. Photo by Jeannie Mooney, FEMA

Flood

View resources to prepare for and recover from flood situations.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?