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Three young girls weighing sugar on a kitchen scale.

Teaching Math and Science in the Kitchen: 24 Ideas

Children can learn valuable skills in the kitchen: measuring ingredients, following a recipes, and much more. Have you ever considered that these skills double as math and science skills?

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

a leafey green plant with bright pink stems

Two Favorite Spring Vegetables

After a long winter with no fresh homegrown vegetables, many gardeners really look forward to that first spring harvest of asparagus and rhubarb.

Series of trophies on display at a 4-H contest.

South Dakota 4-H Missed Deadline Agreement

Form for missed deadlines for State 4-H Events

Variety of Animal-based protein sources.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some diverse protein options to build resiliency when certain proteins are experiencing shortages or increased costs.

4-H member Olivia Miller discussing her mental health presentation with South Dakota 4-H Program Director Tim Tanner.

South Dakota 4-H’ers Step Up to End Mental Health Stigma

November 12, 2021

Hailey Stuck, Allison Fischer and Olivia Miller have certainly done their part in raising mental health awareness across the state over the last year, as each received a purple ribbon for their Mastery Showcase exhibits at the 2021 State Fair.

Series of trophies on display at a 4-H contest.

South Dakota 4-H Recognizes Volunteers at 2021 State Fair

August 19, 2021

Each summer, individuals who have made significant contributions to county or state 4-H programming are honored through the 4-H Volunteer Hall of Fame.

2022 4-H Volunteer Hall of Fame Awardee with family.

South Dakota 4-H Recognizes Volunteers during the 2022 State Fair

October 19, 2022

South Dakota 4-H inducted nine individuals into to the 4-H Volunteer Hall of Fame and 4-H Shooting Sports Volunteer Hall of Fame on Sunday, Sept. 4, at the 2022 South Dakota State Fair in Huron, South Dakota.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.