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Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

A woman washing her hands in the kitchen sink.

Food Safety Helps You Stay Healthy

Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.

A group of cattle grazing on crop residue.

Farm Practices That Improve Soil Health: Integrated Crop-Livestock Systems

An integrated crop-livestock system can provide an alternative management strategy that benefits producer’s income, soil health, and the environment—all while increasing production.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.

two black beetles rolling a ball of dung

An identification guide to common Dung Beetles of South Dakota

A guide of common dung beetles of South Dakota.

measuring honey using a tablespoon and filling a glass liquid measuring cup

iCook

Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals

Young calves with cattle herd in spring.

Selecting a Calving Season Based on Matching Nutritional Needs and Resources

Choosing the calving season is a complex and highly individual decision for each beef cattle producer. A primary consideration in pasture-based cow-calf operations is choosing a calving season that will best match the forage supply to forage demand.