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A family enjoying dinner together.

Make Time for Family Meals

With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

fruit and vegetable garden with raised beds

Fertilizing Gardens in South Dakota

Publication about fertilizing gardens in South Dakota

kitchen worker removing a tray of food for a large refrigerator

Re-heating and Re-eating Food

The general public assumption is that if a food is either microwaved, put in an oven, or heated up in another manner is that it will be safe for consumption. This is not a safe assumption to make when deciding to eat food that has been left out for an extended time.

An orange beetle with black spots and a white head sitting on a green leaf

Lady Beetles of South Dakota

A guide for monitoring, properly identify, and promoting the growth of lady beetles.

group of young piglets

Utilizing Weather-Stressed Corn in Swine Diets

The goals of this factsheet are to help pork producers better understand the nutritional value of weather-stressed corn, how to determine if it’s economical to use, the potential of mycotoxin contamination, and how changes in bulk density affect feed mixing and transportation.

fruit and vegetable garden with raised beds

Vegetable Gardening in South Dakota

Whatever your reasons to start a vegetable garden: fresh produce with great flavor, exercise, saving money, enticing children (and adults) to eat healthier food, or knowing where your food came from and how it was grown, this booklet will help you with basic information and tips to get started.

Woman in pink shirt buckling helmet under her chin

Bike Safety

View information about the benefits of biking and how to ride safely.

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Ask Our Family, Food and Wellness Experts

If you have a question related to family, food or wellness, our team of experts is ready to help.