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Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.

A close up view of the stem of palmer amaranth which is hairless.

Identification and Management of Palmer Amaranth in South Dakota

Guide for the identification and management of Palmer Amaranth in South Dakota

A herd of cattle gather around a stock pond on a vast, lush grassland. Courtesy: USDA [CC BY 2.0]

Weed Control: Pasture and Range

There are 24 million acres of native and tame pasture and range as well as 1.4 million acres of grass hayland in South Dakota.

grass with field bindweed, a viny green weed with white flowers

Weed Control: Noxious Weeds

Noxious Weed Recommendations: Herbicides for pasture, range, and non-crop areas, including roadside and other right-of-way that may be harvested for hay or grazed, are given a priority.

Three children washing their hands together in a bathroom sink.

How to Talk to Your Kids About COVID-19

Parents, it is important to talk to your children about what COVID-19 is and why it is a pandemic so they understand the cancellations and changes in their daily routines. Here are some tips from the CDC to help you talk to your children and how much information to expose them to.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Assorted medical equipment for at-home diabetes testing and care.

Diabetes and COVID-19

If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.