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a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

snow plow clearing a highway

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

an image showing beef cuts

Buying Beef at the Grocery Store

The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.

A middle portion of a corn leaf enlarged to show tan-brownish lesions with dark brown wavy margins.

Bacterial Leaf Streak of Corn: A New Corn Disease in South Dakota

Bacterial leaf streak, caused by Xanthomonas vasicola pv. vasculorum (Xvv), is a recently discovered disease of corn in South Dakota. The disease was first identified in Nebraska in 2016 but now has been found in the majority of the Corn Belt states. Under favorable weather conditions bacterial leaf streak can develop to reach yield reducing levels. Like any other bacterial disease, once symptoms develop there is little that can be done to control it in the field. However, it is important to correctly diagnose this as a bacterial disease because it can be confused with gray leaf spot which is a fungal disease.

Diseases & Disorders teaser

Fungicide Resistance: Risk and Management

What is fungicide resistance?
Fungicide resistance can be defined as when a pathogen population is no longer sensitive or has reduced sensitivity to the fungicide that used to control the same pathogen.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.