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Participants walking  in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Managing Joint Pain and Symptoms With Physical Activity

Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.

male 4-H youth showing a black beef cow

Why Tattoo Your 4-H Livestock?

Proper identification of animals helps create an honest record keeping system. With current DNA blood typing procedures animals can be identified through parentage, but when it comes to everyday practices on the farm or ranch a good tattoo can be a huge time saver in the event of a lost ear tag.

two young males with their show goats at a competition

4-H Youth Experience in Animal Projects – Purposes

4-H Youth Development must place an importance on developing “youth experience” versus “contest participation and competition."

Mosquito with darker coloration and mosquito with white band on proboscis.

Be Ready for Mosquitos

With the very wet 2019 spring and recent rains, it inevitable that mosquito populations will be high this year. Although there are over 20 species of mosquitoes that call South Dakota home, there are really only two species that account for the majority of observed individuals.

Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

variety of breakfast foods on a table

Gastroesophageal Reflux Disease: What You Need to Know

Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

female 4-H youth with her white dog and their pink rosette

4-H Dog Project

Are you a dog person? Want to learn how to train and handle a dog like a pro? Join the dog project!

male 4-H youth holding a model rocket

4-H Aerospace & Rocketry Project

Want to design, build, and launch your own rocket? Always been interested in airplanes and flight? Blast off to the aerospace and rocketry project area!

front end of a heavy ford truck

4-H Automotive, Small & Tractor Engines Project

Start your engines and get excited about the automotive, small and tractor engines 4-H project area! Explore your interest in tractors and cars and learn how engines work, what problems can occur and how to fix those problems, and even build your own small engine.

female 4-H youth showing a red cow

4-H Beef Project

Through the 4-H beef project, members can learn how to feed, care for, and keep accurate records of one or more head of cattle.