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Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

variety of breakfast foods on a table

Gastroesophageal Reflux Disease: What You Need to Know

Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

collection of emergency food and supplies in a raised cabinet

Food Safety: During & After Flooding

In the event of flooding, having a plan in place for food safety is beneficial. Knowing how to determine if food is safe and how to keep food safe will help reduce the potential for food waste and reduce the risk of foodborne illness. Here are some tips to keeping your food safe.

a business checklist written on a pad with a pen. Photo by Eilis Maynard, FEMA

Communities Facing Disasters: Helpful Checklists

Whether communities are planning for, experiencing, or recovering from a disaster, checklists are helpful. View some helpful checklists created by experienced people who know what is needed during any stage of a disaster.

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

Outside of a home impacted by flooding. Sandbags ar in front of windows and the garage. Photo by David Valdez, FEMA

Cleanup in Your Home: After the Flood

When faced with disaster, one may not know where to begin or what to do when cleaning out our homes and businesses following a flood. To get started with this task, SDSU Extension has put together a list of resources to help start cleaning flood damages, personal belongings, and mold and mildew issues.

Small business "Muddy River Hobbies" with sandbags in front of entrance. Photo by Jeannie Mooney, FEMA.

Managing Disaster Recovery for Your Small Business

What do you do when your small business is hit by a disaster such as a flood, tornado, fire or other natural disaster? Many times, with the day to day work of operating a business, we sometimes forget about what we have in our disaster plan.

Flooded farm yard. Photo by John Shea, FEMA.

Checking and Treating Domestic Water Supplies After a Flood

Depending on its location, domestic well water supplies can oftentimes be negatively impacted during a flood.

a small emergency management team in a makeshift local office. Photo by George Armstrong, FEMA.

Every Disaster is Local First

If you are experiencing a disaster, it is a local disaster. Your best chance for immediate help before, during, or after a disaster is local.

female 4-H youth with her white dog and their pink rosette

4-H Dog Project

Are you a dog person? Want to learn how to train and handle a dog like a pro? Join the dog project!