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Participants walking  in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Managing Joint Pain and Symptoms With Physical Activity

Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.

Mosquito with darker coloration and mosquito with white band on proboscis.

Be Ready for Mosquitos

With the very wet 2019 spring and recent rains, it inevitable that mosquito populations will be high this year. Although there are over 20 species of mosquitoes that call South Dakota home, there are really only two species that account for the majority of observed individuals.

A dial pressure canner gauge

Testing Dial Pressure Canner Gauges

For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.

A country garden with four raised garden beds.

Gardening Modifications for People With Limitations

Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.

Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

Community Gardens: Budget & Fees

In order to have a sustainable project, it is very important to identify all of the expenses that are involved in the operation of your community garden. Are there costs associated with utilizing the site, site preparation (tilling, plowing, soil testing, or soil amendments), on-site resources (hose, fencing, or shared tools), marketing the garden, water usage, or insurance?

variety of fresh vegetables in basket

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

variety of breakfast foods on a table

Gastroesophageal Reflux Disease: What You Need to Know

Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

filed of sunflowers in bloom

Why Add an Agritourism Enterprise to Your Farm or Ranch?

Agritourism is the practice of touring agricultural areas to see farms and often to participate in farm activities.

Julie Ross, Co-owner, Good Roots Farm & Gardens, Brookings, SD

Agritourism and Value-Added Agriculture: Legacy of a Tired Old Barn and 40 Acres

Driven by consumer interest, a growing numbers of farmers across the United States are embracing agritourism to improve their economic sustainability.