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A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

bunches of Aronia berries still on a bush

Soil Testing for Vineyards in South Dakota

Not all soils are conducive to growing quality grapes, so prospective vineyard sites should be tested before a decision is made to plant grapes. Tests can identify soils that are either too high in pH, salts, or salinity, or that are “too rich” (too high in organic matter and nitrogen) for grapes. In addition, testing before planting allows for the incorporation of nutrients—such as phosphorus—that do not move easily through the soil to plant roots.

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.

Two young males participating in the robotics challenge at the South Dakota State Fair

South Dakota 4-H Robotics & Engineering 2019 Challenge Packet - Recycle Challenge

The South Dakota 4-H Robotics Challenge is an opportunity for youth who have been learning about robotics to demonstrate their learning, celebrate their accomplishments, and interact with others who share an interest in robotics.

woman showing bugs to a group of adult learners

SDSU Extension Master Gardener Online Reporting System

Better Impact is a web-based tool where Master Gardeners can log their hours, update their contact information, see the latest news, and much more.

Flock of mosquitoes in front of sunset.

West Nile in South Dakota: Expect Cases Into Early Fall

While it’s true that in South Dakota most West Nile Virus cases occur during August, new human infections are detected well into September in most years.