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![Frozen vegetable aisle at a grocery store.](/sites/default/files/2019-01/W-M10261-01-frozen-vegetables-grovery-aisle.jpg)
Fresh May Not Always Be Best
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
![A plate of spaghetti with meat sauce and two slices of garlic bread.](/sites/default/files/2019-01/W-M10988-01-one-pan-spaghetti.jpg)
One Pot Meals
One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.
![various meals packed in ziplock bags and stored in a freezer](/sites/default/files/2019-02/W-M12529-v2-00-freezer-frozen-meals-v2_0.jpg)
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.
![Canned vegetables on a grocery store shelf.](/sites/default/files/2019-01/W-00089-01-canned-vegetables-grocery-store.jpg)
Shelf-Stable Foods Save Money and Help Families Stay Prepared
Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.
![Group of children playing rock in fist](/sites/default/files/2019-01/W-M12593-01-Rock-in-Fist.png)
Traditional Native American Games: Beat Boredom
Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time)!
![A group of farmers and ranchers sitting at a meeting](/sites/default/files/2018-12/W-M9196-01-Farm-Ranch-Meeting-Board.jpg)
Communication: Importance of Social Support in Agriculture
Maintaining open communication and seeking social support can help producers get through difficult times.
![Flock of mosquitoes in front of sunset.](/sites/default/files/2019-02/W-M12365-00-mosquitoes-west-nile-sunset.jpg)
West Nile in South Dakota: Expect Cases Into Early Fall
While it’s true that in South Dakota most West Nile Virus cases occur during August, new human infections are detected well into September in most years.
![A young girl with a snail-shaped watering can.](/sites/default/files/2018-12/W-M10078-01-ages-stages-garden-6-8.jpg)
Ages & Stages in the Garden: Ages 6-8
A garden can be used to teach many concepts to a board range of ages. When working with early elementary youth you will want to consider characteristics of their development when planning lessons and activities.
![Five jars of canned stewed tomatoes sitting on a gray kitchen towel with a gray background.](/sites/default/files/2019-04/W-M9791-00-canning-tomatoes-food-safety.jpg)
Canning on Smooth Stovetop
Learn about the Dos and Don'ts of canning on a smooth stovetop.