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A family enjoying dinner together.

Make Time for Family Meals

With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

Two mosquitoe samples side-by-side. The one on the left is labeled "A". The right one is labeled "B".

Know Your Mosquitoes to Protect Yourself

Mosquito trapping efforts across the state in the last seven years showed that there are over 20 species of mosquitoes occurring in South Dakota, yet only two species dominate the surveillance data: Aedes vexans and Culex tarsalis.

kitchen worker removing a tray of food for a large refrigerator

Re-heating and Re-eating Food

The general public assumption is that if a food is either microwaved, put in an oven, or heated up in another manner is that it will be safe for consumption. This is not a safe assumption to make when deciding to eat food that has been left out for an extended time.

variety of fresh vegetables in basket

Ask Our Family, Food and Wellness Experts

If you have a question related to family, food or wellness, our team of experts is ready to help.

Two young pigs inside a pork production facility.

Creating a Secure Pork Supply Plan

African Swine Fever and preparing for foreign animal disease outbreaks is at the forefront of people’s minds. Your state animal health officials offer guidance for participating in the Secure Pork Supply (SPS) Plan. Let’s take a closer look at the critical steps in developing a personalized SPS Plan for Continuity of Business.

Male and female rancher reviewing clipboard in a cattle barn.

COVID-19 Tips for Farms and Ranches

Continuing to keep employees and family members healthy through the COVID-19 pandemic will require extra effort as you enter the busy time of fall harvest.

Hand holding meat thermometer to check the doneness of grilled steaks.

Summer Grilling Safety Tips

With the first taste of warm weather comes the itch to get out and grill! Before you fire up the grill this season, here are a few reminders on grilling and food safety.

steaks in a pan with a meat thermometer

Family Food Cent$ newsletters

The Family Food Cent$ Newsletter is published by the SDSU Extension Expanded Food & Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) through a partnership with the South Dakota Department of Social Services.

Cooked slices of bacon on a slate with fresh herbs.

Don't Go Bacon My Heart

How much do most consumers really know about bacon? Let’s explore some bacon basics to help you understand this delicious product.