Dakota & Lakota Traditional Games Resource
Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.
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Preparing Turkey for the Holidays
The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.
Instant Pot 101
Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.
Safe Canning Recipes
One of the most common errors in home canning is not using a scientifically tested recipe. Canning a family recipe is risky as it can cause spoilage and foodborne illness.
Ask Our Food and Family Experts
If you have a question related to food or families, our team of experts is ready to help.
Don't Go Bacon My Heart
How much do most consumers really know about bacon? Let’s explore some bacon basics to help you understand this delicious product.
Tips for Purchasing and Preparing Turkey, Ham and Prime Rib
From turkey to prime rib, let’s look at some things to consider before you sink your teeth into your next holiday meal.
Egg Safety with Holiday Foods
Holiday traditions include making tasty treats from frosted sugar cookies to homemade ice cream. They are all delicious, but hidden bacteria could be lurking in uncooked eggs, so refrain from tasting raw cookie dough or cake batter. Even grade A eggs with clean, uncracked shells can be contaminated with Salmonella Enteritidis bacteria.
Fuel Up With Dairy to "Go Further with Food"
March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.
Getting Your Five Cups
“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.