Search
Getting Your Five Cups
“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.
Buying Beef at the Grocery Store
The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.
Understanding the Critical Role of Broadleaf Pollinator Plants in Pastures
Understanding the economic role of pollinators is the first step towards understanding their diverse values to grassland and crop systems.
Backyard Biodiversity: Nest boxes for native bees
Many of our native bee species are solitary. In order to ensure that these kinds of bees spend more time in our yards and gardens, it is important to make sure we include places for them to nest.
Factors Affecting Wheat Production Decisions: Producer survey findings
Recent USDA data shows that during the past 3 years acres devoted to wheat production continue declining in both South Dakota and North Dakota (USDA, 2018). South Dakota wheat acres experienced a remarkable decrease of 31.5% during the past 3 years, compared with a relatively mild drop of 16.4% by North Dakota.
Water Use by Plant Stage
Over the growing season, solar radiation, air temperature and plant size are the dominant factors in determining evaporative demand and the rate of water use by wheat. Water use can vary dramatically on a day-to day basis, depending on climate and wheat health.
Portion Size: What It Means
Bigger is better, right? No, not necessarily, especially when discussing portions of your food.
Fresh May Not Always Be Best
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
One Pot Meals
One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.