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Ask Our Food and Family Experts

If you have a question related to food or families, our team of experts is ready to help.

Series of trophies on display at a 4-H contest.

South Dakota 4-H Missed Deadline Agreement

Form for missed deadlines for State 4-H Events

three brown eggs

Egg Safety with Holiday Foods

Holiday traditions include making tasty treats from frosted sugar cookies to homemade ice cream. They are all delicious, but hidden bacteria could be lurking in uncooked eggs, so refrain from tasting raw cookie dough or cake batter. Even grade A eggs with clean, uncracked shells can be contaminated with Salmonella Enteritidis bacteria.

sliced orange and yellow peppers on a plate with green dip.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

snow plow clearing a highway

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

young cowgirl running a horse through the pole bending pattern

State 4-H Rodeo Resources

View the documents and forms to participate in the State 4-H Rodeo.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.