Dakota & Lakota Traditional Games Resource
Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.
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If you have a question related to food or families, our team of experts is ready to help.
South Dakota 4-H Missed Deadline Agreement
Form for missed deadlines for State 4-H Events
Don't Go Bacon My Heart
How much do most consumers really know about bacon? Let’s explore some bacon basics to help you understand this delicious product.
Tips for Purchasing and Preparing Turkey, Ham and Prime Rib
From turkey to prime rib, let’s look at some things to consider before you sink your teeth into your next holiday meal.
Egg Safety with Holiday Foods
Holiday traditions include making tasty treats from frosted sugar cookies to homemade ice cream. They are all delicious, but hidden bacteria could be lurking in uncooked eggs, so refrain from tasting raw cookie dough or cake batter. Even grade A eggs with clean, uncracked shells can be contaminated with Salmonella Enteritidis bacteria.
Fuel Up With Dairy to "Go Further with Food"
March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.
Getting Your Five Cups
“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.
The Challenges of Farming and Ranching: Identifying the signs of depression
When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.
Buying Beef at the Grocery Store
Selecting the proper cut of beef for the type of dinner you want can be a challenge. Many retail stores carry over 20 different beef cuts in the fresh meat retail case. The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased in order to make a great steak, fajitas, or old fashioned pot roast. Below is a guide to help you select the ideal beef cut for your occasion.