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a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

an image showing beef cuts

Buying Beef at the Grocery Store

The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.

A herd of cattle grazing near a pond on an open range.

Nitrates and Livestock Water Quality

Nitrate poisoning is something we think about with forages such as millet, oats, corn, sorghum, sudan, kochia and others that have been fertilized or if there is a drought, but water can also be a contributing factor.

Monarch butterfly collecting pollen on a blazing star plant.

Understanding the Critical Role of Broadleaf Pollinator Plants in Pastures

Understanding the economic role of pollinators is the first step towards understanding their diverse values to grassland and crop systems.

A stock pond with noticable blue-green algae bloom throughout.

Blue-Green Algae and Livestock

With warmer temperatures, the conditions are right for blue-green algae blooms. Different species of blue-green algae contain various toxins, which can poison livestock, resulting in rapid death.

A middle portion of a corn leaf enlarged to show tan-brownish lesions with dark brown wavy margins.

Bacterial Leaf Streak of Corn: A New Corn Disease in South Dakota

Bacterial leaf streak, caused by Xanthomonas vasicola pv. vasculorum (Xvv), is a recently discovered disease of corn in South Dakota. The disease was first identified in Nebraska in 2016 but now has been found in the majority of the Corn Belt states. Under favorable weather conditions bacterial leaf streak can develop to reach yield reducing levels. Like any other bacterial disease, once symptoms develop there is little that can be done to control it in the field. However, it is important to correctly diagnose this as a bacterial disease because it can be confused with gray leaf spot which is a fungal disease.

Diseases & Disorders teaser

Fungicide Resistance: Risk and Management

What is fungicide resistance?
Fungicide resistance can be defined as when a pathogen population is no longer sensitive or has reduced sensitivity to the fungicide that used to control the same pathogen.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.