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Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some diverse protein options to build resiliency when certain proteins are experiencing shortages or increased costs.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.

4-H Coach and Chaperone Application

4-H Volunteers interested in chaperoning or coaching a team should complete this form.

4-H Shooting Sports Hall of Fame Honorees

The 4-H Shooting Sports Hall of Fame was started in 2015. It was created to recognize those who played a role in bringing shooting sports to the South Dakota 4-H Program and those who have helped it to grow on the state and regional levels.