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Make Time for Family Meals
With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.
Tips for Making a BBQ Rub
A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.
Re-heating and Re-eating Food
The general public assumption is that if a food is either microwaved, put in an oven, or heated up in another manner is that it will be safe for consumption. This is not a safe assumption to make when deciding to eat food that has been left out for an extended time.
Bike Safety
View information about the benefits of biking and how to ride safely.
Ask Our Family, Food and Wellness Experts
If you have a question related to family, food or wellness, our team of experts is ready to help.
Growing Together South Dakota
Mini-grant application and overview document for Growing Together South Dakota
Summer Grilling Safety Tips
With the first taste of warm weather comes the itch to get out and grill! Before you fire up the grill this season, here are a few reminders on grilling and food safety.
Family Food Cent$ newsletters
The Family Food Cent$ Newsletter is published by the SDSU Extension Expanded Food & Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) through a partnership with the South Dakota Department of Social Services.
Competitions
Discover the main venues that our 4-H'ers ‘get their competitive juices flowing.'
State Dog Show
View contestant resources and results for the State 4-H Dog Show.