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Jan 14

Walk With Ease Workshop (WWE) @ Custer

Tuesday, January 14 - Thursday, February 20

SDSU Extension will host a Walk With Ease (WWE) program on Jan 14 - Feb 20 on Tuesdays, Wednesdays, and Thursdays at the YMCA (644 Crook St., Custer, SD 57730) from 2:45 - 3:45 PM MDT.

Walk With Ease (WWE) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives. Walk With Ease consists of 3 group sessions per week, and each session covers a brief education topic, warm-up, 5-35-minute walk and a cool down, all done at participants’ own pace. This program is open to all participants, as long as they can be on their feet for 10 minutes without increased pain. 

Benefits to You

  • Motivate yourself to get in great shape
  • Walk safely and comfortably
  • Improve your flexibility, strength and stamina
  • Reduce pain and feel great

"We love the Walk With Ease program, we feel comfortable to walk in a safe, judgement-free environment.”

— Walk With Ease participant

Online Registration

Register online using the form below by January 17, 2020. For more information contact Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist at 605.688.6901, or Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist at 605.688.6409.