SDSU Extension will host a Walk With Ease program on September 9 - October 18, 2019 at the James Valley Community Center (300 West 1st Ave., Mitchell, SD 57301).
Walk With Ease (CDSMP) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives. Participants will meet each Monday, Wednesday and Friday for a brief education topic, warm-up, 5-35-minute walk and a cool down, all done at participants’ own pace. This program is open to all participants, as long as they can be on their feet for 10 minutes without increased pain.
Benefits to You
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and feel great
"We love the Walk With Ease program, we feel comfortable to walk in a safe, judgement-free environment.”