SDSU Extension would like to invite the public to participate in Walk With Ease Self-Guided Sessions from October 21 - November 27, 2019.
Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals. Join the program from wherever you are located in the state. SDSU Extension will send information, tips and techniques for walking safely, encourage submission of walking logs and will share other resources to get your started on your walking journey over the course of the 6-week session.
- Free Walk With Ease book
- Learn Tips and Techniques to manage your walking and arthritis
- Emails to check progress
Register online below by October 23, 2019 for the self-guided program. For more information or to find a group class near you contact Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist at 605.882.5140 or by email; or Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist at 605.782.3290 or by email.