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Nov 05

November Self-Care Series

Friday, November 5 - Friday, November 19

South Dakota State University (SDSU) Extension will be hosting a virtual self-care series November 5, 12 and 19 at 9:30 a.m. CST.

Every Friday, SDSU Extension will offer 20-minute self-care activities around the topics of Nutrition, Physical Activity, Stress Management and other rotating topics based on participant feedback. All sessions will be offered through Zoom and there is no cost to participate!


  • 1st Friday of the month – Physical Activity, led by Nikki Prosch and Hope Kleine
  • 2nd Friday of the month – Nutrition, led by Megan Erickson and Megan Jacobson
  • 3rd Friday of the month – Stress Management, led by Amber Letcher

If you are unable to join us live but would still like access to the recordings of the sessions, please complete the registration process and a link to the recording will be emailed following each session.


Register using the form below, multiple sessions will be offered during other months, which you can sign up just for the months that you would like to attend or select all the sessions to receive the information for all. Contact Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist for more information.