Skip to main content
Jul 10

Just for Me in July

Friday, July 10 - Friday, July 31

Join SDSU Extension Health & Wellness Specialists for a weekly self-care opportunity during the month of July.

Every Friday in July, SDSU Extension will offer a 20-minute guided self-care activity and end with a short Q&A time. All sessions will be offered through Zoom and there is no cost to participate! 


  • July 10: Relax your Mind with a Virtual Nature Walk - Amber Letcher, SDSU Associate Professor/SDSU Extension 4-H Youth Development Specialist - virtual nature walk
  • July 17: Balance and Self-Care for Caretakers - Audrey Rider, SDSU Extension Early Childhood Field Specialist - mindfulness activities and tips specific to caretakers and parents
  • July 24 (International Self-Care Day): Anti-Inflammatory Diet Basics - Megan Jacobson, SDSU Extension Nutrition Field Specialist - biggest food triggers of inflammation and resources to help you when grocery shopping and cooking at home
  • July 31: Restful Yoga to Improve Sleep - Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist - guided gentle yoga routine


Use the form below to register for this free virtual meeting series. Each registered participant will receive the access link and password the day of the meeting. You only need to sign up one time to have access to each meeting in the series. For more information contact Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist.

If you are unable to participate, please register and we will send you a link to the recording. During registration, please be sure to list any questions you would like our team to answer.

New to Zoom? View the instructions about joining a meeting.