SDSU Extension will be hosting an 12-week exercise program beginning on Feb 25 at 10 AM CST at the West Wind Apartments (1140 Washington St., Scotland, SD 57059).
Fit & Strong! (FS) is an exercise/behavior change program designed for older adults.
Fit & Strong! includes 60-minutes of exercise, and 30-minutes of group discussion/health education. Join Fit & Strong! to learn how to safely perform stretching, balance, aerobic and strengthening exercises and incorporate them into your everyday life.
Fit & Strong! is an 12-week program meeting Tuesdays and Thursdays from February 25 - May 14, 10 - 11:30 PM CST.
Benefits to you:
- Manage Arthritis
- Exercise Safely
- Decrease Joint Pain & Stiffness
- Improve Daily Function
- Reduce Anxiety & Depression
- Develop & Maintain an Active Lifestyle!
Registration is free and due by March 5. This event is open to the public. Contact Hope Kleine, SDSU Extension Health Education Field Specialist at 605.782.3290 or Nikki Prosch, SDSU Extension Health & physical Activity Field Specialist at 605.882.5140 for more information.