SDSU Extension will be hosting an 8-week exercise program beginning on Jan. 13 at 1 PM CDT at the First Lutheran Church (337 8th St., Brookings, SD 57006).
Fit & Strong! (FS) is an exercise/behavior change program designed for older adults.
Fit & Strong! includes 60-minutes of exercise, and 30-minutes of group discussion/health education. Join Fit & Strong! to learn how to safely perform stretching, balance, aerobic and strengthening exercises and incorporate them into your everyday life.
Fit & Strong! is an 8-week program meeting Monday, Wednesday, Fridays from January 13th – March 13th, 1:00 – 2:30pm.
Benefits to you:
- Manage Arthritis
- Exercise Safely
- Decrease Joint Pain & Stiffness
- Improve Daily Function
- Reduce Anxiety & Depression
- Develop & Maintain an Active Lifestyle!
Registration is $50 and due by January 20. This event is open to the public. Contact Hope Kleine, SDSU Extension Health Education Field Specialist at 605.782.3290 or Nikki Prosch, SDSU Extension Health & physical Activity Field Specialist at 605.882.5140 for more information.