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Celery

Pick it!

  • Chose straight, ridged celery stalks that smell fresh
  • Avoid limp or floppy stalks and those that seem woody, soft or spongy.
  • Celery can be stored in a refrigerator in a plastic bag for a week or more.
  • Celeriac is easiest to peel and slice with smooth skin and can be stored wrapped in plastic in refrigerator up to one week.
  • Celery makes a great snack raw-separate the stalk from the bunch, trim leaves if desired.

Try it!

  • The leaves can also be added to stuffing and salads.
  • Celeriac can be eaten raw or grated into salads. It is also commonly cubed and roasted with other root vegetables.
  • Celeriac can also be a great addition to mashed potatoes, boiled and mashed with the potatoes.
  • Celery and leaves are popularly added to soups and stir fry for added crunch and nutrition.

Like it! Celery Apple Salad

Ingredients

  • ½ cup chopped celery
  • 1 cup apples, chopped and cored
  • 1 Tablespoon chopped walnuts
  • 1 ½-Tablespoon non-fat plain yogurt
  • ½-Tablespoon non-fat vanilla yogurt
  • 1 ½ Tablespoon 100% apple juice
  • 2 Tablespoons raisins or Craisins
  • Salt and pepper to taste (optional)

Directions

  1. In a large bowl, combine celery, apples, raisins and walnuts. Mix.
  2. In a small bowl, mix yogurts together with apple juice and blend thoroughly.
  3. Pour dressing over apple mixture. Mix well to coat.
  4. Serve. Refrigerate leftovers. Makes 2 to 3 servings.

Yield: 2 to 3 servings

Nutrition Facts per Serving: Calories 80; Fat 1.5g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 16g; Sugars 12g; Fiber 2g; Protein 2g

Source: Cornell University

© South Dakota Board of Regents

Program Materials

Colorful fact sheets, recipe cards and educational videos provide educators and families with fun, engaging tools to enhance any dietary curriculum in a variety of settings.

Quick resources are available in the fact sheets below. Download the zipped folder to use the lesson plan, sampling instructions, recipes and display materials in your educational program.