Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.
SDSU Extension Health & Physical Activity Field Specialist
Also by Nikki Prosch
Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.