Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?
SDSU Extension Family & Community Health Field Specialist
Also by Kimberly Cripps
With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.
Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.